Fitness News #1 – 2017

Jan 29, 2017 | Australian College



Given the universal interest in weight loss and fat loss you would think this question has a simple answer.

Of a survey completed on 150 doctors, dieticians and personal trainers the widespread answer in over 50% of the respondents was that fat is converted to heat and energy as it is broken down. Others suggested that fat was excreted in faeces or taken up by the muscle.
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The benefits of physical activity have been extensively reported in preventing chronic diseases. Physical activity is also an important intervention in weight loss or weight maintenance. Popular weight loss TV shows highlight the importance of high intensity exercise as a main contributor to the weight loss achieved by the contestants. The truth is that exercise without some eating changes might only marginally promote long term weight loss….. but why?
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Our campus based intensives are offered as either Full Time (day time) or Part Time (evenings), please download your brochure for details on all course structures and course dates throughout the year, or see below for upcoming course dates:

Full Time
20 February, 3 April
Part Time

20 February, 19 June


Full Time
6 March
Part Time
24 April



Your Exciting Future is waiting for you! 

Do you love being healthy and fit and encourage other people to do so too?

Are you passionate about helping others?

Do you want to make fitness your long term profession?

Are you looking for a career that will change not only those around you, but also yourself?

Join the Vision Personal Training family today!

A Career Path Like No Other

At Vision, we pride ourselves in our extensive face to face and online training and development. Whether you want to become the best trainer you can be, mentor other trainers or even manage or won a studio, Vision caters for you. Even if you are not qualified, we can help you with that too. 

This includes:

  • Trainer Experience Program
  • 9 Week Mentor Program
  • Online ongoing trainer development
  • Weekly mentoring in your studio by your Manager/Franchise Owner
  • Sales Training
  • Studio Management Training

Checkout our careers page for more information or contact:

Nathan McCaffrey on 02 9542 8200

Vision Personal Training Caringbah


60 Blogs available as an ebook! 

Just refer someone to our Certificate III or Certificate IV in Fitness courses. 

Dr Paul Batman has written 6o articles on a number of fitness and health topics, ranging from muscle fibre recruitment to sedentary behaviour and optimal methods of weight loss. These blogs are suitable for personal trainers to read and discuss and to hand out as information sheets to clients. If a student you refer* enrols in either a Cert III or Cert IV in Fitness and names you as their referral, we will send you an eBook of all 60 blogs. Additionally, if you remain subscribed to our newsletter, you will receive several blogs a month for your own use. Enjoy 🙂

*Conditions apply


….has launched! 

What is Creatine?

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP). Creatine is a component of skeletal muscle and is named after the Greek word for meat, kreas.

Creatine (our online learning platform), developed by AC is where you will find all your learning materials including, comprehensive readings, lectures with audio, lecture handouts, practice quizzes, assessment items, video resources and more importantly, your student forum area in which you can ask questions that will be answered by real lecturers in exercise science and real industry experts.

Creatine is designed to supplement your campus based and workplace and practical experiences, making YOU a highly qualified fitness professional.

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