The Healing Power of Water, by Julia Buxton, is an insightful exploration into the effects of dehydration on the body and how it can lead to many forms of illness.

Andrew Hingeley, the founder of KainosPrint.com.au says, “One aspect of being a printer is that we get to see all manner of fascinating books. Julia Buxton’s book really stopped me in my tracks when I started to work on it. Before becoming a printer, I had a twenty year career as a bookseller and I think The Healing Power of Water has the potential to be a bestseller.”

This highly practical educational resource overflows with information about how you can easily and inexpensively combat muscle loss, poor circulation, constipation, tiredness, period pain, sluggish digestion and more.

As well as dealing with the effects of dehydration, The Healing Power of Water explores the myths about drinking water and explains the body’s processes in an engaging way that anyone can understand.

Andrew says, “Being a cyclist and cross-country skier, anything to do with hydration is automatically of interest. The chapters are short, pithy and easily absorbed. I started reading some of them and finished up reading the whole book and coming away with many challenging and thought provoking questions to ponder about the relationship of my own hydration practices to various health issues. Julia suggests that a number of common health related problems can be improved by proper hydration. Towards the end of the book she provides a useful formula for calculating how much water you require each day.”

This is an essential book for your overall health and well-being—one that everyone should read.